Depression Therapy in Walnut Creek & Online Across California

Depression can make even the smallest tasks feel exhausting. You might wake up feeling heavy, struggle to focus, or notice you’ve lost interest in things you used to enjoy. It can feel like you’re moving through life in slow motion—numb, disconnected, or weighed down by sadness you can’t shake.

You are not alone, and you are not broken. Depression is a common and treatable condition. With the right support, you can feel more like yourself again and begin to find joy, purpose, and energy in life.

I offer therapy for depression in Walnut Creek, Lafayette, and online across California, creating a safe, supportive space for you to heal at your own pace.

Signs You May Be Struggling with Depression

Depression looks different for everyone, but common symptoms include:

  • Persistent sadness, emptiness, or hopelessness

  • Loss of interest in activities or relationships

  • Changes in sleep—sleeping too much or too little

  • Low energy, fatigue, or feeling physically slowed down

  • Difficulty concentrating or making decisions

  • Changes in appetite or weight

  • Feeling worthless, guilty, or ashamed

  • Thoughts of death or self-harm*

*If you are having thoughts of self-harm or suicide, please call or text 988 for immediate help.

How I Help with Depression

As a licensed clinical psychologist, I use a compassionate, evidence-based approach to treat depression. My work often combines:

  • Psychodynamic therapy – to explore root causes and address old patterns that may still be influencing you

  • Cognitive Behavioral Therapy (CBT) – to shift negative thought patterns and build healthier coping strategies

  • Mindfulness and self-compassion practices – to help you reconnect with yourself and the present moment

  • Behavioral activation – to gently reintroduce activities that bring meaning and pleasure

  • Somatic awareness – to address the ways depression affects your body and nervous system

In therapy, we’ll:

  • Identify the factors contributing to your depression

  • Build skills to manage low mood and negative thoughts

  • Create small, achievable steps toward relief and motivation

  • Strengthen your connection to your values, goals, and relationships

What Healing Can Look Like

Recovery from depression doesn’t happen overnight, but with time, support, and consistent steps forward, you may notice:

  • More energy and motivation

  • Greater ability to enjoy life’s moments

  • Improved relationships and communication

  • A renewed sense of hope and purpose

  • Confidence in your ability to cope with challenges

Take the First Step Toward Feeling Better

I offer depression treatment in Walnut Creek and online therapy across California so you can get the help you need wherever you are. Together, we can work toward relief, resilience, and renewed meaning in your life.

Contact me today to schedule a free consultation and start your journey toward feeling better.